The Undercover Agent Blog
 

Fire Cider

Fire Cider

People ask me what they can do improve their resistance to illness during this season. I plan to give you tips each day to show you some things you can do to help yourselves.One of the things our family does is to drink Fire Cider each day—once to three...

N-Acetyl-Cysteine

N-Acetyl-Cysteine

People always ask me if I recommend getting a flu shot or not. I am not against getting the flu shot. In fact, I got a flu shot every year I worked in the hospitals and saw patients in my pediatric practice. I also gave the flu shot to my family. I always...

Vitamin D3

Vitamin D3

Vitamin D is very important to keep the immune system working efficiently. Vitamin D deficiency increases the body’s susceptibility to infections. So you want to make sure to keep your Vitamin D 25 OH level between 40 to 60 ng/ml at all times. Use the...

Making Major Changes in Your Life

Making Major Changes in Your Life

I was talking to one of my patients yesterday about his health. This young man said this, “I remember back when I came to you for health advice amd while I listened to you, I was very ignorant in my approach to health. Here I am 3 years later...

STOP USING DECONGESTANTS AND ANTIHISTAMINES

STOP USING DECONGESTANTS AND ANTIHISTAMINES

Let me tell you what happens to me before I get symptoms of a cold or other viral illness. I have been paying close attention for about 50 years now. And I think I have a pretty good idea about what happens in my body. Plus, I have listened to patients’ complaints and...

SYMPTOMS OF CONSTIPATION

  A few years ago, one of my adolescent patients came into the office to see me because she was having symptoms of acid reflux and abdominal pains. The symptoms had been there for several weeks and were getting worse. She could not pinpoint any particular foods...

Patients On Multiple Drugs to Stabilize their Mood

I see more and more patients these days (pediatric and geriatric patients) who are on multiple drugs to stabilize their moods, or handle their behavior. I am shocked that no one (neither the prescribing physician nor the pharmacist) takes into account or researches the known and well-published interactions of these drugs on the brain and the adverse interactions of these drugs with each other.

Some Foods Pack More Power Than Others

Some foods pack a lot more nutrient power than others. These are the foods we need to include in our diets every day. Dr. Michael Greger has made it easier for us to remember what they are by giving us an App to help us practice the habit of eating these power foods every day. He calls it his Daily Dozen. Please check out the links immediately below:

BOOSTING YOUR IMMUNITY NATURALLY IN PREPARATION FOR INFLUENZA AND ILLNESS SEASON JAN 29th FB LIVE EVENT

Last winter the influenza season was quite severe. The statistics I heard were that there were 80,000 deaths across the country due to the flu. However, flu-associated deaths in adults are not a nationally notifiable condition, and states are not required to report flu-associated deaths in adults to the CDC.

For instance, I frequently have to stop and ask myself (out loud some days), “Why did you chose to say yes when you really should have said no—especially when there is so much in your life that is beyond your control right now?” Or I sometimes have to shout at myself, “Stop! Slow down enough to enjoy the beauty all around you! Did you even notice the dew drops on the spiderweb this morning?”

THE BEST TEST (IMO) for Omega-3 Index

I discovered THE BEST TEST (IMO) for Omega-3 Index at a reasonable cost ($70.00). I got more information this way than any other testing I currently do. I had them conduct the test on me because I am not taking fish oils. I am using 2000 mg of Algae Omega-3 DHA. I wanted to make sure the product I was using was effective. I am pleased with the test and the results. The Algae Omega-3 DHA product I use is Source Oil (water extracted Chromista oil). https://secure.source-omega.com/source-of-omega-3. Those of you who prefer plant-source Omega-3 will be pleased with the taste (liquid), also