People ask me what they can do improve their resistance to illness during this season. I plan to give you tips each day to show you some things you can do to help yourselves.

One of the things our family does is to drink Fire Cider each day—once to three times a day. The one we choose is honey-free. However, each ingredient is potent and is found in research to help the immune system fight illness.

Consider using this daily. It is sold at New Pioneer Coop on Center Point Road in Cedar Rapids. They have the honey-free or regular version.