Fire Cider

Fire Cider

People ask me what they can do improve their resistance to illness during this season. I plan to give you tips each day to show you some things you can do to help yourselves.One of the things our family does is to drink Fire Cider each day—once to three times a day....
N-Acetyl-Cysteine

N-Acetyl-Cysteine

People always ask me if I recommend getting a flu shot or not. I am not against getting the flu shot. In fact, I got a flu shot every year I worked in the hospitals and saw patients in my pediatric practice. I also gave the flu shot to my family. I always made sure I...
Vitamin D3

Vitamin D3

Vitamin D is very important to keep the immune system working efficiently. Vitamin D deficiency increases the body’s susceptibility to infections. So you want to make sure to keep your Vitamin D 25 OH level between 40 to 60 ng/ml at all times. Use the following...