Someone sent this link to me. Because I had just awakened from a long restful sleep, I was a little stiff when I got out of bed. So, I decided to do the movements this Osteopath suggested. I was amazed at how limber I felt afterwards. I suggest you give this a try. As he said, movement of fluid is imperative to keep the joints moist and to relieve pain and stiffness. However, we need movement of fluid to remove waist and toxins and to bring in nutrients and healing. Another thing we can do to improve our health.